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PRENATAL MASSAGE
Expert, nurturing care designed for the unique needs of expectant mothers —
supporting a more comfortable, balanced, and restorative pregnancy journey.
"Amazing and very professional! The environment is also very stimulating ...and relaxing at the same time."
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WHAT IT IS
Specialized Bodywork for Every Stage of Pregnancy
Prenatal massage is a specialized therapeutic session designed to address the unique physiological and emotional needs of women during pregnancy. Offered by therapists trained in prenatal techniques, this service focuses on providing comfort, reducing common pregnancy discomforts, and promoting overall well-being for both mother and baby.
Prenatal massage is generally recommended after the first trimester (12+ weeks) and can be enjoyed safely and beneficially through the third trimester, right up until the due date. As always, we encourage consultation with your healthcare provider before beginning massage therapy during pregnancy.
SAFETY & POSITIONING
Your Comfort and Safety Come First
Client safety and comfort are the foundation of every prenatal session. The massage is performed with the client in a comfortable side-lying position, supported by soft, specialized cushions and bolsters. This positioning ensures no undue pressure on the abdomen and no restriction of circulation — creating an experience that is both deeply relaxing and fully secure.
Light to moderate pressure is used throughout. Deep tissue work on the abdomen and lower limbs — where certain pressure points are contraindicated during pregnancy — is carefully avoided.
BENEFITS
Supporting You Through Every Trimester
Back & Hip Relief
Targets areas most commonly strained by pregnancy — lower back, hips, neck, and shoulders.
Stress & Anxiety Relief
Calming strokes lower cortisol levels and foster emotional balance during a transformative time.
Reduced
Swelling
Stimulates circulation to alleviate edema in the hands, feet, and ankles.
Sciatica
Support
Carefully stretches and releases tight muscles surrounding the sciatic nerve and pelvis.
Improved
Sleep
Eases muscle tension and promotes deep relaxation for more restful nights.
Emotional
Well-Being
Nurturing touch supports a positive, connected experience of pregnancy for both mother and baby.
TECHNIQUES USED
Gentle Methods, Profound Results
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Effleurage (Long, Calming Strokes) - Gentle gliding strokes soothe the nervous system, increase blood flow, and create an overall sense of ease and connection throughout the body.
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Petrissage (Gentle Kneading) - Careful kneading relieves muscle knots and tension in the back, glutes, and legs — areas that carry significant load during pregnancy.
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Joint Mobilization - Gentle, careful mobilization of the hips and pelvis improves alignment and reduces the discomfort of sciatic pain and pelvic pressure.
Our therapists possess expert knowledge of pregnancy anatomy, contraindications, and safe positioning protocols — giving you the confidence to fully relax and receive.